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Wellbeing

The Wheel of Wellness

This person is enjoying relaxing
10 areas of your life for true health, wealth, happiness and success. In order to have lasting changes and balance in life, we must look at an holistic way of living that reflects our body, mind, spirit, people, place and planet. Research is showing us how our health and happiness can be boosted by doing … Continued

 

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Now’s the time to set your 2020 goals

Don’t wait until after Christmas to write your business goals; do it now while your competitors are winding down and catch them on the back foot after Christmas. Daley Thompson, a very successful gold winning decathlete in the 80s, once said, “My favourite day for training is Christmas Day as I know that my competitors … Continued

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