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Wellbeing

The Wheel of Wellness

This person is enjoying relaxing
10 areas of your life for true health, wealth, happiness and success. In order to have lasting changes and balance in life, we must look at an holistic way of living that reflects our body, mind, spirit, people, place and planet. Research is showing us how our health and happiness can be boosted by doing … Continued

 

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Welcome to the matrix

You’ve come to the end of a hectic day. Meetings, phone calls, emails, a major staff crisis (the hot water dispenser went on the blink—no tea). Things got away from you so badly you had to ditch the gym session you were looking forward to.  You finally pull into your driveway, press the button for … Continued

Think to your own beat

Would you like to listen your way to sharper focus, better sleep and stress relief? Of course you would....

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