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Wellbeing

Is it time for a dopamine detox?

Funny how easy it is to devote hours to ‘enjoyable’ things like watching TV and flipping through social media, but when it comes to things that actually have meaning and add long-term value to our lives—working, reading, studying, exercising—we often struggle to motivate ourselves and maintain focus. On the surface, the explanation for this annoying … Continued

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Is success boring you?

I am writing this as a real-life case study that happened very recently. Doubling the turnover in a manufacturing...

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