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Evolve

Wellbeing

Get your Om on

You really need to start meditating. Ten, or even five years ago, if you told a colleague you were into meditation they may very well have considered you a bit New Agey. If that was a bad and misled attitude then, it’s even more so now. Far from being something kooky to try on holiday … Continued

 

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Latest insights

Welcome to the matrix

You’ve come to the end of a hectic day. Meetings, phone calls, emails, a major staff crisis (the hot water dispenser went on the blink—no tea). Things got away from you so badly you had to ditch the gym session you were looking forward to.  You finally pull into your driveway, press the button for … Continued

Think to your own beat

Would you like to listen your way to sharper focus, better sleep and stress relief? Of course you would....

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