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Wellbeing

Five reasons to go out for lunch

Winter’s here. And as the days get darker it becomes even more important to get out of the office when you can. Seasonal affective disorder (SAD) is real. A lack of sunlight increases your melatonin, which makes you feel sleepy, and can lower serotonin levels, which can lead to depression. SAD can leave you feeling … Continued

 

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Latest insights

Now’s the time to set your 2020 goals

Don’t wait until after Christmas to write your business goals; do it now while your competitors are winding down and catch them on the back foot after Christmas. Daley Thompson, a very successful gold winning decathlete in the 80s, once said, “My favourite day for training is Christmas Day as I know that my competitors … Continued

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