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Add some skip to your workout routine

Skipping is an incredible form of exercise and more versatile than you might think—it shouldn’t just be relegated to warm up status—it’s a great workout in itself and even the the National Osteoporosis Society recommends daily skipping to help strengthen hips and legs! Here’s why its such a winner.. Cardio-vascular challenge Traditionally, skipping falls under … Continued

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How to get your business back on track

It’s hard to remember a more disruptive period than the last eight weeks.  The global pandemic has caused mayhem that was unimaginable only a few months ago. We’ve gone from predictable to wholly unpredictable. Certain to deeply uncertain. Order to disorder. It feels like we’ve entered a new era. Suddenly, most of my clients are … Continued

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