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Breathwork Practice with Tracey Howes

june, 2022

22jun9:00 am10:00 amFeaturedBreathwork Practice with Tracey Howes9:00 am - 10:00 am Online - Zoom

AND BREATHE

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Event Details

Funded by Basingstoke and Deane Borough Council.

Bringing together entrepreneurs and business leaders from the borough of Basingstoke and Deane for an exciting line up of events providing inspiration, motivation and connections.

The funding forms part of the council’s efforts to bring businesses together and support them following the pandemic.

Join a morning webinar session with Functional Breathwork Instructor Tracey Howes

Webinar held on Zoom

During this empowering session you will learn;

+ The science of good breathing habits

+ How to manage stress in the workplace using the breath and engage in a calming exercise to reduce anxiety and aid sleep

+ The benefits of breathwork include improved focus, concentration, performance, sleep, immunity and a balanced nervous system,

+ How breathwork can support a more resilient, healthy and productive workforce.

Functional Breathwork Instructor & Free diver

Tracey Howes is an Advanced Oxygen Advantage Instructor and RAID Freediver based in Dorset on the south coast of England.

By incorporating science-based breathing techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence and resilience, improve focus and concentration, enhance sleep quality, reduce anxiety and stress, support hormonal changes, train for marathons and prepare to swim The English Channel.

Retraining breathing muscles reduces breathlessness and improves lung function, core strength and sports recovery, and has a positive impact on asthma, COVID, high blood pressure and sleep disorders, to name a few.

Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. Tracey has competed in the British Freediving Association Pool Championships, is registered with AIDA, the worldwide rule and record-keeping body for competitive breath holding events and trains regularly.

Clients include corporate teams, independent business owners, health and wellness coaches, recreational athletes, families and teens.

Tracey delivers Functional Breathwork programmes for groups and 1-to-1, online and in-person, Taster sessions and Wellness Retreats. Sessions can be designed as part of a Workplace Wellbeing program.

 

Book your FREE ticket below and a member of the Evolve team will be in touch with event details and Zoom link!

Time

(Wednesday) 9:00 am - 10:00 am

Location

Online - Zoom

Online - Zoom

Organiser

Basingstoke and Deane Borough Council

Buy your tickets

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