Don’t let healthy habits become dangerous addictions
Going to the gym, cross fit, cycling, triathlons and running marathons have never been more popular, especially in the...
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Add some skip to your workout routine
Skipping is an incredible form of exercise and more versatile than you might think—it shouldn’t just be relegated to...
Try not to be Mr or Ms Worry
Worrying is like a rocking chair, it gives you something to do but it doesn’t get you anywhere. We...
