Don’t make these mistakes when trying to lose weight
1. DetoxingOur bodies do an incredible job of detoxing us. I hear this one a lot—“I just need a...
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Is it time for a dopamine detox?
Funny how easy it is to devote hours to ‘enjoyable’ things like watching TV and flipping through social media,...
Get functionally fit
What do we mean when we talk about functional fitness? It is quite simply preparing the body for daily...
